Relieve low back pain naturally with these simple yoga stretches
From gentle spinal movements to deep stretches, this routine helps improve flexibility, reduce stiffness, and strengthen your back for daily comfort.
Relieve Lower Back Pain with These Simple Yoga Poses 🧘♂️
This routine focuses on gentle spinal movement, stretching, and breath control to reduce stiffness and improve mobility.
Cat-Cow Stretch
Improves flexibility and reduces stiffness in the spine.
Inhale (Cat): Round your back, chin to chest
Exhale (Cow): Arch your back, lift chest and gaze up
Repeat 10 times with smooth breathing.
Balasana (Child’s Pose)
A deeply relaxing pose that elongates the lower back and calms the nervous system. Stay here and take 25 slow breaths.
Move gently and avoid forcing any position. Consistency is key for long-term relief.