Welcome friends to day 1 of the flow challenge, today we have an energising full body flow to get things started.
Today’s class is there to energise you and open things up. You’ll move through poses and sequences that might feel unfamiliar at first, but these shapes will become familiar as the challenge unfolds. There’s nothing to rush and nothing to prove. Just explore what’s in front of you.
I hope you enjoy day 1 of the flow challenge. With love,
Hen Social Media: Instagram: https://www.instagram.com/@henyogaphuquoc Facebook: https://www.facebook.com/henyogaphuquoc
Soft & Strong Yoga Flow | 30 Min | Day 2 Flow Challenge↗