Start your yoga journey with these foundational poses that build strength, flexibility, and balance:
- Cow Pose – Opens the chest and improves spinal flexibility
- Cat Pose – Relieves tension in the spine and neck
- Downward Dog – Stretches the entire body and boosts circulation
- Warrior I – Strengthens legs and improves focus
- Warrior II – Enhances stability and endurance
- Chair Pose – Builds lower body strength and core stability
- Boat Pose – Engages core muscles and improves balance
- Cobra Pose – Opens the chest and strengthens the back
- Head to Knee Pose – Stretches hamstrings and calms the mind
- Seated Twist – Improves digestion and spinal mobility
- Bridge Pose – Strengthens glutes and opens the heart
- Corpse Pose – Promotes deep relaxation and stress relief
✨ Practice daily to feel stronger, calmer, and more connected to your body.