Why is it that some people can do all the lower back stretches in the world
and still and have lower back pain?
The problem is when people are trying to treat to lower back pain,
they’re treating their back when the back is the victim, not the culprit.
Because one of the most overlooked causes of lower back pain is actually
weak glutes.
Now, the glutes are the largest and most powerful muscle group in the body.
They’re responsible for hip extension, for stabilizing the pelvis, and for absorbing load when you’re walking, climbing stairs, going about you day to day bussiness.
Now the problem comes in when the gultes aren’t doing their job properly, the lower back compensates, causing problems.
So if you’ve been stretching